Trauma Focused CBT – Talking therapy is when a psychologist or counsellor will talk with you and help you explore your past trauma(s) in-depth to discover the root cause for why you dissociate. What that being said, there are several different treatments that you may be exposed to when choosing to seek professional assistance. To overcome dissociation, the best thing you can do is seek a qualified psychologist or counselling professional who can support you and tailor your treatment plan to ensure you have long-term stability. People who dissociate frequently do not even know it is happening until they mentally reconnect with themselves and reality. Now, the most vital part to note about this is that dissociation is generally not a planned or pre-determined thing that occurs. But the truth is that dissociation does nothing but suppresses emotions, ignores the problem rather than solving it, and can significantly interfere with everyday life. Overall, dissociation may sound like it mentally protects a person in the moment from their thoughts and feelings. Whether it be extreme acts of violence, war, abuse, kidnapping, or any other traumatizing where the victim feels out of control, it can lead to dissociation when trauma triggers arise because that is a way for them to submerge the adverse feelings by stopping the memories from resurfacing. The reason why is because during a trauma where a person feels powerless, their mind tries to protect itself by disconnecting from the situation or situations that trigger the past trauma to cope with feelings of fear, pain, and helplessness. If you are facing dissociation, there is a good chance it formed as a result of a traumatic event(s) and PTSD. Keep in mind that not everyone experiences dissociation the same, so some of these common signs may or may not apply to you specifically. Some other dissociation signs are out-of-body experiences, losing touch of awareness and surroundings, feeling like a different person, and feeling both mentally and physically numb. Many who experience a dissociation episode report feeling detached from their bodies and the world around them, as though everything they are seeking and feeling at that moment is unreal. With that being said, whether you are facing this adversity for the first time or have been living with it for years, below is a compressive overview of what dissociation genuinely is, the connection between dissociation and trauma, and fundamental ways to combat it so you can achieve new levels of advanced wellbeing.īy definition, dissociation is when someone becomes mentally and emotionally separated or disconnected from something it is a state of being disconnected from the present and what is going on around you. No, not all cases are a catalyst of trauma and PTSD, but it is one that is exceptionally common and heavily linked, making it worth covering more in-depth to offer clarity. Converting that to numbers, it equates to about 2 million people in the UK alone who face this mental illness.Īfter reading that, it should bring some peace of mind knowing that if you are experiencing symptoms of dissociation after living through a traumatic experience, you are certainly not alone. In fact, the average prevalence of dissociative disorder ranges upward of ~3% of the total UK population. This can be in the form of standard dissociation, de-realization, depersonalisation or escalate to dissociative identity disorder. Dissociation can be developed at any age after having an experience of trauma.
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